Certain foods provide natural health benefits to those eating them. From decreased cholesterol and heart disease risks to eliminating constipation, almonds have been noted to assist people’s health through daily consumption. This is why you should eat almonds on a routine basis.

Almonds and cholesterol go hand in hand, but in a good way. A regular consumption of almonds can actually lower the risk of high cholesterol and heart disease. Almonds are known to lower the levels of LDL or low density lipoproteins and increase the HDL or high density lipoproteins. The HDLs are the good cholesterol. This is why you should eat almonds regularly because they will ultimately lower your cholesterol level. Almonds and cholesterol levels are closely related.

Since so many food products made from soy have been hitting grocery store shelves in recent years, many people have been wondering one question:
Is there a link between soy and breast cancer? Although some commercials make soy seem like a healthy alternative, newer research is now suggesting that it could actually end up increasing a person’s risk of developing breast cancer.

But why are so many people wondering is there a link between soy and breast cancer in the first place? The answer is that the soy foods industry worked very hard during Breast Cancer Awareness Week to make the connection but in a positive way. They want women (and men, of course) to think soy milk and other foods actually reduce their risk of developing breast cancer. The claim is based on the idea that people in Asia have lower rates of cancer and eat more soy in their diets. While it is true that cancer rates throughout Asia do seem lower than in the West, most people in these countries do not eat the same type of soy being marketed here nor do they consume as much as one might think.

Breast cancer facts tell us that soy increases the amount of estrogen in the body, and high amounts of estrogen can actually increase the number breast cells. Research suggests that people with higher amounts of breast cells are at greater risk for developing breast cancer. Based on this idea, then the answer to the question is yes, there is such a link but it is a negative one.

However, a Japanese study recently concluded that soy products do not reduce or increase cancer risk. What does this mean in our understanding of the link? It means more studies need to be done on preventing cancer and that until something is known for sure soy is best consumed in moderation.

Is There a Link Between Soy and Breast Cancer?

Healthy Nutrition

Genetically modified foods are not completely safe to eat. GM is an imprecise and crude method, which puts foreign genetic material into crops, and the consequences are often unpredictable. Genetically modified foods have not been tested rigorously, but testing in the form of animal feeding has demonstrated health effects of GM foods that aren’t short of alarming. For farmers, GM food crops have led to a long-term economic catastrophe. A report that came out in 2009 noted that in the U.S. prices of GM seeds have risen dramatically, which resulted in a decrease for U.S. farmers who grow GM food crops. It is worthy to point out here that it is impossible for GM and non-GM to co-exist. The contamination of genetic modification in organic and conventional foods is on the rise. GM companies cannot be trusted. Large biotech corporations, which pushed their GM foods on the market, all have awful histories of public deception and toxic contamination. Genetic modification is good for them, because they can get patents, which can then allow them to create a monopoly and control the world’s food supply. So, genetic modification is not something to be taken lightly. Next time you buy fruit or vegetables, find out where they came from first.