Beef

If you have a serving of beef strips for breakfast, three slices would cost you 153 calories.

This list works well for those who are watching their diet, too.

Remember that if you would like to reach your weight gain (or weight loss) goals, learning as much information as you can about the food items that you pile on your grocery cart helps a lot.

It’s all a matter of choice on whether you would like to pack on a few more pounds to be a la-J Lo, or if you would rather shed off the excess weight and strictly watch your diet.

Being comfortable with your body and being happy with what you’re eating is what’s important.

Salmon

A 3-ounce serving of salmon contains 152 calories.

The richest dietary source of Omega 3 fatty acids are cold-water fatty fishes such as Salmon, Tuna, Mackerel, Sardines and Hoki. Fish are a rich source EPA and DHA fats, the two most essential omega 3 fats.
William Coit

Bacon

One thick slice of an exquisitely satisfying bacon contains 174 calories, which is perfect for those who are trying to gain weight fast.

White Meat (Chicken)

Chicken breast, which is supposed to be the healthiest and fat-less part of this type of white meat has 78 calories for each serving which contains about 70 grams.

Lard

If olive oil’s healthy, just wait until you hear the caloric content of lard. One tablespoon has 115 calories!

Olive Oil

One tablespoon of the olive oils that you use at home contains 40 calories and it’s healthier than the regular cooking oil that you use for frying.

Olive oil, which is pure fat, contains 1920 calories per cup. Any food that has a lot of fat in it will have a high calorie density.
Dietlistings

Nuts

All types of nuts are good for the heart, and are high in calories. Salted, roasted cashew nuts, for example, has 165 calories for each serving.

Bananas

One large banana contains 20 calories, and when you slice that up with your peanut butter sandwich or breakfast cereal, guess how much more calories you can get.

Bananas have the reputation for causing weight gain for good reason. They are very high in simple carbs. Eating a lot of them will make you gain weight but it probably won’t be from muscle.
JP Clifford

Pure Fruit Juice

Aside from giving your body the vitamins and nutrients that it needs, pure fruit juices also pack a lot of calories. One ounce of the commercially-packaged fruit juice contains 57 calories.

Yogurt

The fruit-flavored, non-fat yogurt can give you as much as 118 calories for a 125-gram serving.

Guacamole

Aside from being good for the heart, a creamy batch of guacamole ups the ante in your weight-gain program. A 261-gram serving contains as much as 360 calories.

Avocado is one of the most recommended fruits as well as a food for bodybuilding and medicine for cholesterol-related heart disease.
Mansi Desai

Whole Wheat Bread

You can eat healthy and pack on pounds at the same time by eating whole wheat bread instead of the overly processed white bread. One slice of the brown variant contains 69 calories.

Chocolate

One mini-chocolate or candy bar can contain 37 calories. It tastes

Butter/Margarine

Salted butter has 36 calories for each 5-gram serving. The calories should pile up, depending on the thickness of the butter or margarine that you’ll spread on the bread.

Eating butter increases the absorption of many other nutrients
in other foods.
Deb

Dressings

Depending on the type of dressing and the amount that you will pour on to your favorite salad dish, it can pack 50 to as much as 85 calories for each 1-tablespoon serving.

Cheese

One serving of the good old cheddar cheese packs a good 69 calories.

Cheese is basically concentrated milk, so its nutrition value is similar. This means high in protein and calcium but also high in fat, cholesterol and cheese calories.
Tom

Chocolate Nut Spread

A 100-gram serving of chocolate nut spread has 541 calories so you’ll really pack on the pounds by munching on these sweets.

Peanut Butter

Spread a couple of tablespoons of smooth, salted peanut butter on bread gives you 192 calories!

Pasta

A 2-ounce serving of cooked pasta contains only 75 calories. It’s the rest of the ingredients, such as the meatballs on the spaghetti which contribute to this being a high-calorie dish.

It’s such a good dish that I bet you are still drooling puddles after that description. I wish I had a pic but alas the drooling clogged my head and I just stared at it.
Jonathan

Breakfast Cereals

If you are on a gain-weight-fast diet program, just eat 10 or 20 grams more than the recommended portion size of your favorite breakfast cereal. Anyway, if you get carried away and overfill your bowl, you have the rest of the day to burn off those excess calories.

Kesar Kaju Burfi

Ingredients:

500 gms Kaju(cashewnuts)
300 gms sugar
1/2 tsp kesar(saffron)
1/4 tsp orange color
2 chandi (silver)warak

METHOD:

* Soak the cashewnuts in water for 3 hours.Drain the water and ground the cashewnuts,finely.
* In a pan mix sugar and cashewnuts,and roast on low heat,stiring constantly.
* Mix saffron and orange color in it.roast till done.
* on the rolling board place a butter paper and pour the mixture on it.
* Now place another butter paper ,sandwhiching the mixture between the two paper.
* Roll it with rolling pin.
* Remove the butter paper from top and place silver warak,and cut the kesar burfi pieces.

Rice Pudding

Ingredients:

1/4th cup long grain rice (washed and drained)
4-5 cups milk
2-3 cardamom seeds (crushed)
2 tbsp almonds (blanched silvered)
A pinch of saffron threads, soaked in a little hot milk
1 tbsp skinned pistachio nuts (chopped)
1 tbsp raisins (optional)
2-3 tbsp sugar or as desired

METHOD:

* Put the rice, milk and cardamom in a pan, bring to boil and simmer gently until the rice is soft and the grains are starting to break up.
* Add almonds, pistachio, saffron and raisins and simmer for 3-4 minutes.
* Add the sugar and stir until completely dissolved.
* Remove the rice kheer from heat and serve either warm or chilled.